Everything bout Elizabeth Mintun is, well, calming.

You can listen to just one minute of her podcast, The Calming Ground, and be soothed into a comforted state of relaxation. And when I met her to learn about her expertise, I knew I had met someone I could learn a ton from.

I take a walk in nature nearly every day. Truly. There’s hardly a day I miss because I am a nature addict. I need the trees, water, fresh air, sunlight, wildlife. I come alive with the distant sound of a woodpecker. I find peace following the trail of those who walked before me. I imagine what life was like before all the noise, transportation, and industrialization.

And I can get lost often at the most inconvenient times…just ask my husband! 😂

Forest Bathing, though, is an art form and healing modality in one and I just needed to learn more.

I hope you are inspired to look around your home, streets, and area to seek out nature. No matter how big or small…something is better than nothing!

More on ELIZABETH MINTUN

Elizabeth Mintun, MA, MSW, LISW-S is a psychotherapist and mindful life coach. Elizabeth has a psychotherapy private practice in Columbus, Ohio. She also facilitates an online self-care membership called The Calming Ground, which supports and guides women to move from feeling depleted, overwhelmed, and exhausted to feeling energized, confident, and inspired. In addition to this membership, Elizabeth regularly offers individual and group coaching programs. Elizabeth infuses her psychotherapy and membership with her knowledge of meditation, her love of nature, and her value of providing a safe and sacred space through compassionate presence. Elizabeth is the creator and host of The Calming Ground Podcast and she is a certified Qigong teacher and Forest Therapy Guide.

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The Calming Ground Podcast

https://open.spotify.com/show/50xvLb918I6eXRCbUDbgBD

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